Michael Elsenrath v50c/1:00r...3 row
1,966m
Meters
7:07.5
Time
1:48.7
Pace
150
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 9:07.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 148 |
October 01, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,966m | 1:48.7 | 272 | 1237 | 24 | |
| 2:23.2 | 657m | 1:48.9 | 270 | 1230 | 25 | |
| r: 1:00 | 18m | |||||
| 2:24.2 | 660m | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:00 | 17m | |||||
| 2:20.2 | 649m | 1:48.0 | 278 | 1255 | 25 | |
| r35m |
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Workout Graph
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