Michael Elsenrath v1000m/2:39r...5 row
3,000m
Meters
11:00.8
Time
1:50.1
Pace
219
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 3,061m |
| Overall Time | 18:56.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 149 |
October 02, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 25 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | |
| r: 2:39 | 14m | |||||
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:14 | 16m | |||||
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:49 | 16m | |||||
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 27 | |
| r: 1:14 | 15m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.