Michael Elsenrath v20c/0:20r...10 row
2,577m
Meters
9:12.7
Time
1:47.2
Pace
200
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,760m |
| Overall Time | 12:32.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 154 |
October 03, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,577m | 1:47.2 | 284 | 1276 | 25 | |
| 0:53.4 | 253m | 1:45.5 | 298 | 1324 | 27 | |
| r: 0:20 | 19m | |||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 24m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 24 | |
| r: 0:20 | 15m | |||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 25 | |
| r: 0:20 | 15m | |||||
| 0:56.2 | 260m | 1:48.0 | 277 | 1254 | 26 | |
| r: 0:20 | 19m | |||||
| 0:56.6 | 261m | 1:48.4 | 275 | 1244 | 25 | |
| r: 0:20 | 18m | |||||
| 0:55.6 | 258m | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 18m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 26 | |
| r: 0:20 | 15m | |||||
| 0:55.4 | 258m | 1:47.3 | 283 | 1273 | 27 | |
| r: 0:20 | 20m | |||||
| 0:50.1 | 244m | 1:42.6 | 323 | 1413 | 30 | |
| r: 0:20 | 20m | |||||
| r183m |
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Workout Graph
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