Michael Elsenrath v1000m/2:30r...2 row
2,000m
Meters
7:15.2
Time
1:48.8
Pace
149
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:45.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 140 |
October 04, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 24 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | |
| r: 2:30 | 14m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r14m |
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Workout Graph
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