Michael Elsenrath v20c/2:17r...5 row
1,109m
Meters
3:33.4
Time
1:36.2
Pace
100
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,185m |
| Overall Time | 12:45.4 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 144 |
October 13, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,109m | 1:36.2 | 393 | 1652 | 32 | |
| 0:44.1 | 226m | 1:37.5 | 377 | 1596 | 29 | |
| r: 2:17 | 20m | |||||
| 0:46.1 | 232m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:14 | 16m | |||||
| 0:41.3 | 218m | 1:34.7 | 412 | 1717 | 33 | |
| r: 2:20 | 22m | |||||
| 0:40.1 | 214m | 1:33.6 | 426 | 1764 | 36 | |
| r: 2:21 | 18m | |||||
| 0:41.9 | 220m | 1:35.2 | 405 | 1694 | 33 | |
| r76m |
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Workout Graph
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