Michael Elsenrath v500m/1:30r...4 row
2,000m
Meters
7:17.0
Time
1:49.2
Pace
146
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,046m |
| Overall Time | 12:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 183 |
| Drag Factor | 144 |
October 14, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | |
| r: 1:30 | 16m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r: 1:40 | 14m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:46 | 16m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| r46m |
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Workout Graph
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