Michael Elsenrath v500m/5:19r...1 row
500m
Meters
1:49.3
Time
1:49.3
Pace
37
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 515m |
| Overall Time | 7:08.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 155 |
October 15, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 5:19 | 15m | |||||
| r15m |
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Workout Graph
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