Michael Elsenrath v500m/2:54r...4 row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
145
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,048m |
| Overall Time | 12:45.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 155 |
October 15, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| r: 2:54 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 0:58 | 13m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:34 | 17m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r48m |
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Workout Graph
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