Michael Elsenrath v3:00/2:00r...5 row
5,222m
Meters
19:00.0
Time
1:49.1
Pace
386
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 29:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 155 |
October 16, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,222m | 1:49.1 | 269 | 1226 | 23 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 22 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 19m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.