Michael Elsenrath v500m/1:00r...6 row
3,000m
Meters
10:45.2
Time
1:47.5
Pace
224
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 16:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 147 |
October 18, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000m | 1:47.5 | 281 | 1268 | 24 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:00 | 18m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r: 1:00 | 21m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:00 | 19m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 16m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | |
| r: 1:00 | 17m | |||||
| r108m |
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Workout Graph
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