Michael Elsenrath v18c/1:17r...6 row
1,165m
Meters
4:10.5
Time
1:47.5
Pace
90
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 1,245m |
| Overall Time | 10:46.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 144 |
October 21, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,165m | 1:47.5 | 282 | 1269 | 27 | |
| 0:51.2 | 236m | 1:48.4 | 274 | 1243 | 26 | |
| r: 1:17 | 20m | |||||
| 0:51.9 | 238m | 1:49.0 | 270 | 1229 | 27 | |
| r: 1:28 | 19m | |||||
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 27 | |
| r: 1:35 | 12m | |||||
| 0:43.0 | 198m | 1:48.5 | 273 | 1240 | 28 | |
| r: 1:08 | 14m | |||||
| 0:32.5 | 153m | 1:46.2 | 292 | 1305 | 30 | |
| r: 1:08 | 15m | |||||
| 0:29.9 | 146m | 1:42.3 | 326 | 1421 | 30 | |
| r80m |
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Workout Graph
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