Michael Elsenrath v1000m/0:20r...5 row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
356
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,075m |
| Overall Time | 20:26.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 152 |
October 25, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 22 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 23 | |
| r: 0:20 | 16m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 23 | |
| r: 0:20 | 14m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | |
| r: 0:20 | 12m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:20 | 17m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| r: 0:20 | 16m | |||||
| r75m |
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Workout Graph
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