Michael Elsenrath v30c/2:54r...3 row
1,198m
Meters
5:05.4
Time
2:07.4
Pace
90
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,247m |
| Overall Time | 14:27.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 143 |
October 28, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,198m | 2:07.4 | 169 | 881 | 21 | |
| 2:12.6 | 406m | 2:43.3 | 80 | 576 | 17 | |
| r: 2:54 | 20m | |||||
| 1:25.4 | 393m | 1:48.6 | 273 | 1239 | 26 | |
| r: 3:23 | 17m | |||||
| 1:27.5 | 398m | 1:49.9 | 264 | 1206 | 25 | |
| r: 3:05 | 12m | |||||
| r49m |
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Workout Graph
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