Michael Elsenrath v1:00/2:00r...5 row
3,687m
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 153 |
October 29, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,687m | 1:45.7 | 296 | 1317 | 24 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 24m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.