Michael Elsenrath v1200m/4:12r...3 row
3,600m
Meters
13:22.3
Time
1:51.4
Pace
260
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 3,631m |
| Overall Time | 21:50.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 145 |
October 31, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,600m | 1:51.4 | 253 | 1170 | 23 | |
| 4:23.9 | 1,200m | 1:49.9 | 263 | 1206 | 23 | |
| r: 4:12 | 16m | |||||
| 4:29.3 | 1,200m | 1:52.2 | 248 | 1152 | 23 | |
| r: 4:16 | 15m | |||||
| 4:29.1 | 1,200m | 1:52.1 | 248 | 1154 | 23 | |
| r31m |
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Workout Graph
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