Michael Elsenrath v1:00/3:00r...4 row
1,186m
Meters
4:00.0
Time
1:41.1
Pace
96
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,226m |
| Overall Time | 13:02.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 152 |
November 01, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:01 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 3:01 | 15m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r40m |
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Workout Graph
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