Michael Elsenrath v250m/0:59r...8 row
2,000m
Meters
6:36.2
Time
1:39.0
Pace
166
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,118m |
| Overall Time | 18:05.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 148 |
November 04, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 2,000m | 1:39.0 | 360 | 1539 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 0:59 | 14m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:21 | 17m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 1:00 | 18m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | |
| r: 2:22 | 13m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:13 | 18m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 2:09 | 19m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 1:25 | 19m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r118m |
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Workout Graph
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