Michael Elsenrath v80c/5:07r...4 row
2,617m
Meters
9:28.8
Time
1:48.6
Pace
200
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 2,662m |
| Overall Time | 20:24.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 141 |
November 05, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.8 | 2,617m | 1:48.6 | 273 | 1238 | 24 | |
| 3:52.4 | 1,059m | 1:49.7 | 265 | 1211 | 23 | |
| r: 5:07 | 19m | |||||
| 2:54.7 | 796m | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:46 | 12m | |||||
| 1:56.1 | 530m | 1:49.5 | 266 | 1216 | 26 | |
| r: 2:03 | 14m | |||||
| 0:45.7 | 231m | 1:38.9 | 362 | 1544 | 32 | |
| r45m |
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Workout Graph
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