Michael Elsenrath v2:00/2:46r...3 row
1,668m
Meters
6:00.0
Time
1:47.9
Pace
124
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,694m |
| Overall Time | 15:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 143 |
November 06, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:46 | 10m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 6:34 | 16m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 26 | |
| r26m |
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Workout Graph
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