Michael Elsenrath v1:00/1:00r...7 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 152 |
November 10, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 23 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 23 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 1:00 | 18m | |||||
| r133m |
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Workout Graph
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