Michael Elsenrath v275m/3:02r...4 row
1,100m
Meters
3:51.0
Time
1:45.0
Pace
84
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,156m |
| Overall Time | 12:59.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 141 |
November 13, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,100m | 1:45.0 | 302 | 1340 | 25 | |
| 0:58.1 | 275m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:02 | 18m | |||||
| 0:57.9 | 275m | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:04 | 21m | |||||
| 0:57.9 | 275m | 1:45.2 | 300 | 1332 | 26 | |
| r: 3:02 | 17m | |||||
| 0:57.2 | 275m | 1:44.0 | 311 | 1370 | 25 | |
| r56m |
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