Michael Elsenrath v1000m/1:00r...5 row
5,000m
Meters
18:13.0
Time
1:49.3
Pace
369
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 23:13.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 152 |
November 14, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.0 | 5,000m | 1:49.3 | 268 | 1222 | 23 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | |
| r: 1:00 | 15m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | |
| r: 1:00 | 15m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 18m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| r: 1:00 | 17m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 17m | |||||
| r82m |
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Workout Graph
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