Michael Elsenrath v70c/5:28r...3 row
2,795m
Meters
10:17.8
Time
1:50.5
Pace
210
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,831m |
| Overall Time | 21:49.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 154 |
November 15, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,795m | 1:50.5 | 259 | 1192 | 23 | |
| 3:22.4 | 923m | 1:49.6 | 266 | 1213 | 23 | |
| r: 5:28 | 18m | |||||
| 3:32.3 | 948m | 1:51.9 | 249 | 1158 | 23 | |
| r: 6:04 | 18m | |||||
| 3:23.0 | 924m | 1:49.8 | 264 | 1208 | 24 | |
| r36m |
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Workout Graph
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