Michael Elsenrath v10c/3:25r...4 row
391
Meters
1:09.2
Time
1:28.4
Pace
40
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 457 |
| Overall Time | 11:48.2 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 38 |
| Stroke Count | 47 |
| Drag Factor | 140 |
November 18, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 391 | 1:28.4 | 505 | 2080 | 38 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 40 | |
| r: 3:25 | 22 | |||||
| 0:17.4 | 98 | 1:28.7 | 500 | 2068 | 38 | |
| r: 3:22 | 21 | |||||
| 0:17.3 | 97 | 1:29.1 | 494 | 2080 | 38 | |
| r: 3:52 | 23 | |||||
| 0:16.7 | 95 | 1:27.8 | 515 | 2155 | 40 | |
| r66 |
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Workout Graph
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