Michael Elsenrath v500m/1:25r...10 row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
351
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 5,134m |
| Overall Time | 37:12.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 144 |
November 21, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 1:25 | 20m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:48 | 16m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:03 | 13m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:53 | 13m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:33 | 17m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 2:03 | 13m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 2:12 | 16m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:17 | 12m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:13 | 14m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r134m |
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Workout Graph
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