Michael Elsenrath v20c/4:18r...5 row
1,105
Meters
3:31.5
Time
1:35.7
Pace
100
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,173 |
| Overall Time | 20:46.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 33 |
| Stroke Count | 118 |
| Drag Factor | 142 |
December 12, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.5 | 1,105 | 1:35.7 | 399 | 1674 | 33 | |
| 0:42.4 | 221 | 1:35.9 | 396 | 1664 | 33 | |
| r: 4:18 | 17 | |||||
| 0:42.0 | 220 | 1:35.4 | 402 | 1684 | 34 | |
| r: 4:19 | 16 | |||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 34 | |
| r: 4:20 | 17 | |||||
| 0:43.3 | 224 | 1:36.6 | 388 | 1634 | 33 | |
| r: 4:18 | 18 | |||||
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 33 | |
| r68 |
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