Michael Elsenrath v4:00/6:03r...3 row
3,256
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 3,306 |
| Overall Time | 29:21.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 154 |
December 17, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 22 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 23 | |
| r: 6:03 | 17 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 21 | |
| r: 6:04 | 16 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 22 | |
| r: 5:14 | 17 | |||||
| r50 |
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Workout Graph
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