Michael Elsenrath 4x0:30/0:30r BikeErg
1,241
Meters
2:00.0
Time
1:36.6
Pace
52
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 4:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 80 |
| Revolution Count | 238 |
| Power/kg | 4.18 |
| Drag Factor | 147 |
December 20, 2024 19:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1560 | 80 | |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 86 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 78 | |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 80 | |
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 78 | |
| r583 |
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Workout Graph
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