Michael Elsenrath v500m/1:52r...4 row
2,000
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,045 |
| Overall Time | 13:52.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 143 |
January 09, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1182 | 24 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:52 | 21 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 2:14 | 12 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:23 | 12 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| r45 |
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Workout Graph
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