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Michael Elsenrath v10c/0:30r...20 BikeErg

4,199

Meters

6:24.8

Time

1:31.6

Pace

200

Calories

Rest Distance4,199
Rest Time10:00.0
Overall Distance8,398
Overall Time16:24.8
Average Watts455
Calories Per Hour1871
RPM75
Revolution Count973
Power/kg4.92
Drag Factor211

January 10, 2025 11:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:24.8 4,199 1:31.6 455 1871 75
0:20.3 214 1:34.8 410 1773 83
r: 0:30 195
0:18.9 208 1:30.8 467 1904 83
r: 0:30 205
0:18.4 205 1:29.7 484 1956 81
r: 0:30 214
0:19.4 211 1:31.9 450 1855 74
r: 0:30 213
0:19.5 212 1:31.9 450 1846 74
r: 0:30 218
0:17.9 201 1:29.0 496 2011 74
r: 0:30 214
0:20.3 217 1:33.5 428 1773 71
r: 0:30 207
0:18.8 208 1:30.3 474 1914 73
r: 0:30 207
0:19.3 210 1:31.9 451 1865 75
r: 0:30 209
0:19.0 208 1:31.3 459 1894 76
r: 0:30 208
0:18.7 207 1:30.3 475 1925 74
r: 0:30 210
0:20.8 221 1:34.1 420 1730 72
r: 0:30 214
0:19.8 214 1:32.5 442 1818 73
r: 0:30 221
0:20.4 218 1:33.5 427 1764 73
r: 0:30 210
0:19.6 213 1:32.0 449 1836 73
r: 0:30 214
0:20.6 219 1:34.0 421 1747 73
r: 0:30 212
0:19.1 210 1:30.9 465 1884 75
r: 0:30 212
0:19.8 214 1:32.5 442 1818 73
r: 0:30 210
0:17.8 201 1:28.5 504 2022 78
r: 0:30 211
0:16.2 190 1:25.2 565 2222 78
r: 0:30 195
r4,199

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