Michael Elsenrath v30c/6:44r...4 row
1,477
Meters
5:06.3
Time
1:43.6
Pace
120
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 1,534 |
| Overall Time | 26:36.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 143 |
January 28, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,477 | 1:43.6 | 314 | 1380 | 27 | |
| 1:16.7 | 370 | 1:43.6 | 314 | 1381 | 27 | |
| r: 6:44 | 20 | |||||
| 1:18.5 | 375 | 1:44.6 | 305 | 1350 | 27 | |
| r: 7:12 | 20 | |||||
| 1:16.7 | 370 | 1:43.6 | 314 | 1381 | 27 | |
| r: 7:34 | 17 | |||||
| 1:14.4 | 364 | 1:42.1 | 328 | 1428 | 27 | |
| r57 |
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Workout Graph
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