Michael Elsenrath v50c/2:49r...4 BikeErg
5,582
Meters
10:29.9
Time
1:52.8
Pace
200
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 5,713 |
| Overall Time | 19:05.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 72 |
| Revolution Count | 776 |
| Drag Factor | 134 |
January 31, 2025 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.9 | 5,582 | 1:52.8 | 244 | 1143 | 72 | |
| 2:39.9 | 1,407 | 1:53.6 | 238 | 1125 | 72 | |
| r: 2:49 | 45 | |||||
| 2:39.2 | 1,405 | 1:53.3 | 241 | 1130 | 72 | |
| r: 2:57 | 43 | |||||
| 2:40.4 | 1,410 | 1:53.7 | 238 | 1122 | 72 | |
| r: 2:50 | 43 | |||||
| 2:30.4 | 1,360 | 1:50.5 | 259 | 1196 | 74 | |
| r131 |
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Workout Graph
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