Michael Elsenrath v400m/6:31r...3 row
1,200
Meters
4:19.8
Time
1:48.2
Pace
89
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 13:06.0 |
| Overall Distance | 1,232 |
| Overall Time | 17:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 146 |
February 03, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,200 | 1:48.2 | 276 | 1249 | 26 | |
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 25 | |
| r: 6:31 | 15 | |||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 27 | |
| r: 6:35 | 17 | |||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 27 | |
| r32 |
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Workout Graph
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