Michael Elsenrath v500m/2:10r...4 row
2,000
Meters
9:45.3
Time
2:26.3
Pace
153
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 2,047 |
| Overall Time | 15:24.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 146 |
February 05, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 19 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:10 | 15 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 17 | |
| r: 1:14 | 17 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 18 | |
| r: 2:15 | 15 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 18 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.