Michael Elsenrath v500m/1:21r...3 row
1,500
Meters
5:26.7
Time
1:48.9
Pace
111
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 1,529 |
| Overall Time | 8:22.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 145 |
February 10, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1223 | 25 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:21 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 1:35 | 14 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| r29 |
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Workout Graph
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