Michael Elsenrath v25c/1:00r...12 BikeErg
7,529
Meters
13:01.1
Time
1:43.7
Pace
300
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 24:01.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 78 |
| Revolution Count | 1141 |
| Power/kg | 3.46 |
| Drag Factor | 135 |
February 13, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:01.1 | 7,529 | 1:43.7 | 313 | 1378 | 78 | |
| 1:08.2 | 643 | 1:46.0 | 293 | 1309 | 77 | |
| r: 1:00 | 69 | |||||
| 1:07.4 | 641 | 1:45.1 | 301 | 1336 | 77 | |
| r: 1:00 | 60 | |||||
| 1:07.0 | 638 | 1:45.0 | 302 | 1340 | 77 | |
| r: 1:00 | 90 | |||||
| 1:08.0 | 644 | 1:45.5 | 297 | 1323 | 77 | |
| r: 1:00 | 83 | |||||
| 1:06.8 | 638 | 1:44.7 | 305 | 1349 | 77 | |
| r: 1:00 | 90 | |||||
| 1:08.0 | 644 | 1:45.5 | 297 | 1323 | 77 | |
| r: 1:00 | 71 | |||||
| 1:06.1 | 633 | 1:44.4 | 307 | 1357 | 77 | |
| r: 1:00 | 84 | |||||
| 1:04.7 | 626 | 1:43.3 | 317 | 1391 | 78 | |
| r: 1:00 | 50 | |||||
| 1:03.0 | 616 | 1:42.2 | 327 | 1426 | 79 | |
| r: 1:00 | 96 | |||||
| 1:04.6 | 626 | 1:43.1 | 318 | 1396 | 78 | |
| r: 1:00 | 108 | |||||
| 1:04.1 | 623 | 1:42.8 | 321 | 1405 | 79 | |
| r: 1:00 | 108 | |||||
| 0:53.2 | 557 | 1:35.5 | 402 | 1682 | 85 | |
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.