Michael Elsenrath v1000m/4:01r...6 BikeErg
6,000
Meters
10:53.4
Time
1:48.9
Pace
220
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 6,214 |
| Overall Time | 32:16.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 75 |
| Revolution Count | 852 |
| Power/kg | 2.95 |
| Drag Factor | 121 |
February 15, 2025 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.4 | 6,000 | 1:48.9 | 271 | 1212 | 75 | |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 75 | |
| r: 4:01 | 46 | |||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 75 | |
| r: 4:11 | 42 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1181 | 75 | |
| r: 4:13 | 42 | |||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 75 | |
| r: 4:29 | 42 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1224 | 76 | |
| r: 4:29 | 42 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 78 | |
| r214 |
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Workout Graph
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