Michael Elsenrath v25c/2:25r...5 BikeErg
3,382
Meters
6:13.9
Time
1:50.5
Pace
125
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 3,559 |
| Overall Time | 16:31.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 73 |
| Revolution Count | 483 |
| Power/kg | 2.86 |
| Drag Factor | 135 |
February 17, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.9 | 3,382 | 1:50.5 | 259 | 1191 | 73 | |
| 1:16.6 | 686 | 1:51.6 | 251 | 1165 | 73 | |
| r: 2:25 | 46 | |||||
| 1:18.7 | 697 | 1:52.9 | 243 | 1136 | 72 | |
| r: 2:33 | 44 | |||||
| 1:15.1 | 678 | 1:50.7 | 258 | 1186 | 74 | |
| r: 2:38 | 43 | |||||
| 1:12.6 | 665 | 1:49.1 | 269 | 1225 | 74 | |
| r: 2:42 | 44 | |||||
| 1:10.9 | 656 | 1:48.0 | 277 | 1254 | 75 | |
| r177 |
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Workout Graph
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