Michael Elsenrath v20c/2:00r...5 row
3,914
Meters
14:08.4
Time
1:48.3
Pace
300
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 24:08.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 125 |
February 24, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.4 | 3,914 | 1:48.3 | 275 | 1246 | 23 | |
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 28 | |
| r: 2:00 | 19 | |||||
| 1:48.4 | 510 | 1:46.2 | 292 | 1303 | 24 | |
| r: 2:00 | 15 | |||||
| 2:53.6 | 793 | 1:49.4 | 267 | 1218 | 23 | |
| r: 2:00 | 16 | |||||
| 3:52.3 | 1,059 | 1:49.6 | 265 | 1212 | 22 | |
| r: 2:00 | 16 | |||||
| 4:46.3 | 1,315 | 1:48.8 | 271 | 1233 | 24 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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