Michael Elsenrath 200c BikeErg
5,645
Meters
12:18.9
Time
2:10.8
Pace
200
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 62 |
| Revolution Count | 774 |
| Power/kg | 1.7 |
| Drag Factor | 131 |
March 16, 2025 22:15:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:18.9 | 5,645 | 2:10.8 | 156 | 974 | 200 | 62 |
| 2:21.7 | 1,114 | 2:07.1 | 170 | 1016 | 40 | 64 |
| 2:27.3 | 1,139 | 2:09.3 | 162 | 977 | 40 | 64 |
| 2:28.8 | 1,149 | 2:09.5 | 161 | 967 | 40 | 63 |
| 2:42.7 | 1,141 | 2:22.5 | 121 | 885 | 40 | 58 |
| 2:18.2 | 1,102 | 2:05.4 | 177 | 1041 | 40 | 66 |
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Workout Graph
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