Michael Elsenrath v1:00/2:00r...3 BikeErg
3,287
Meters
6:00.0
Time
1:49.5
Pace
120
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,482 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 74 |
| Revolution Count | 478 |
| Power/kg | 2.9 |
| Drag Factor | 131 |
March 26, 2025 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,287 | 1:49.5 | 266 | 1200 | 74 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 80 | |
| r: 2:00 | 105 | |||||
| 2:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 75 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 73 | |
| r: 2:00 | 45 | |||||
| r195 |
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Workout Graph
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