Tim Sumpton 10:00 BikeErg
5,139
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 86 |
| Revolution Count | 862 |
| Power/kg | 2.58 |
| Drag Factor | 72 |
July 21, 2025 12:38:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 86 |
| 2:30.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 |
| 7:30.0 | 1,297 | 1:55.6 | 226 | 1078 | 87 |
| 10:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 88 |
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