Tim Sumpton 3x6:00/4:00r BikeErg
8,441
Meters
18:00.0
Time
2:07.9
Pace
262
Calories
131
Heart Rate
| Rest Distance | 4,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,733 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 80 |
| Revolution Count | 1440 |
| Power/kg | 1.96 |
| Drag Factor | 62 |
August 17, 2025 16:33:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,441 | 2:07.9 | 167 | 875 | 80 | 131 |
| 6:00.0 | 2,698 | 2:13.4 | 147 | 807 | 81 | 128 |
| 6:00.0 | 2,809 | 2:08.1 | 166 | 872 | 80 | 131 |
| 6:00.0 | 2,933 | 2:02.7 | 189 | 951 | 80 | 135 |
| r4,292 |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - C2 Bike WOD
app.erg.zone/w/NlhTnFb8QbCyNyDZYlmazQ