Tim Sumpton 4:17 BikeErg
1,852
Meters
4:17.8
Time
2:19.2
Pace
52
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 72 |
| Revolution Count | 311 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
August 22, 2025 05:45:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,852 | 2:19.2 | 130 | 746 | 72 | 118 |
| 2:30.0 | 1,073 | 2:19.7 | 128 | 740 | 72 | 119 |
| 4:17.9 | 780 | 2:18.3 | 132 | 755 | 73 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just warm up
app.erg.zone