Tim Sumpton 10:00 BikeErg
4,162
Meters
10:00.0
Time
2:24.1
Pace
116
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 1.37 |
| Drag Factor | 52 |
September 05, 2025 12:26:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,162 | 2:24.1 | 117 | 702 | 77 | 119 |
| 2:30.0 | 998 | 2:30.3 | 103 | 654 | 74 | 110 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 78 | 136 |
| 7:30.0 | 1,059 | 2:21.6 | 123 | 723 | 79 | 115 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 80 | 117 |
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