Tim Sumpton 3x750m/1:00r SkiErg
2,250
Meters
8:31.7
Time
1:53.7
Pace
158
Calories
115
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,731 |
| Overall Time | 11:31.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 37 |
| Stroke Count | 321 |
| Drag Factor | 81 |
November 04, 2025 13:39:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,250 | 1:53.7 | 238 | 1119 | 37 | 115 |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 35 | 106 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 38 | 119 |
| 2:47.6 | 750 | 1:51.7 | 251 | 1163 | 40 | 121 |
| r481 |
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Workout Graph
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Short - 3 x 750m / 1 min easy - C2 Ski WOD
app.erg.zone/w/o2bdf_QpR5q7-f6tu-k55Q