Tim Sumpton 6x2:00/1:00r BikeErg
6,405
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
160
Heart Rate
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 89 |
| Revolution Count | 1080 |
| Power/kg | 2.88 |
| Drag Factor | 69 |
November 04, 2025 14:03:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,405 | 1:52.4 | 246 | 1147 | 89 | 160 |
| 2:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 93 | 163 |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 87 | 160 |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 88 | 157 |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 89 | 161 |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 90 | 160 |
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 92 | 164 |
| r2,136 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/-YpVH02PRLGMSMo8GA6raw