Tim Sumpton 5x4:00/2:00r BikeErg
9,121
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
119
Heart Rate
| Rest Distance | 4,125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,246 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 71 |
| Revolution Count | 1421 |
| Power/kg | 1.8 |
| Drag Factor | 87 |
November 25, 2025 12:04:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,121 | 2:11.5 | 154 | 828 | 71 | 119 |
| 4:00.0 | 1,697 | 2:21.4 | 124 | 725 | 69 | 104 |
| 4:00.0 | 1,837 | 2:10.6 | 157 | 840 | 71 | 113 |
| 4:00.0 | 1,889 | 2:07.0 | 171 | 887 | 73 | 129 |
| 4:00.0 | 1,827 | 2:11.3 | 154 | 831 | 71 | 122 |
| 4:00.0 | 1,870 | 2:08.3 | 166 | 869 | 72 | 129 |
| r4,125 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/vNntCM8CSziguUUY_JScFg