Tim Sumpton 3x3:00/2:00r BikeErg
4,386
Meters
9:00.0
Time
2:03.1
Pace
140
Calories
134
Heart Rate
| Rest Distance | 2,485 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 75 |
| Revolution Count | 676 |
| Power/kg | 2.2 |
| Drag Factor | 92 |
November 25, 2025 12:20:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,386 | 2:03.1 | 188 | 945 | 75 | 134 |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 74 | 130 |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 74 | 135 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 78 | 138 |
| r2,485 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdhgq58A