Tim Sumpton 5x3:00/1:00r BikeErg
6,857
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
26
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 966 |
| Power/kg | 1.81 |
| Drag Factor | 131 |
December 05, 2025 13:44:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,857 | 2:11.2 | 155 | 832 | 64 | 26 |
| 3:00.0 | 1,343 | 2:14.0 | 145 | 800 | 76 | 132 |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 69 | |
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 63 | |
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 58 | |
| 3:00.0 | 1,378 | 2:10.6 | 157 | 840 | 55 | |
| r1,900 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/q4Y2VkFUT5ao1t_5JGtcAw